Physical Therapy Videos
Quick Exercise Tips
Bridge Exercise
Learn how to properly do a bridge.
3 Minute Plank
Strengthen your core with planks.
Ankle Eversion Inversion
Learn how to work your ankles.
Ankle Dorsiflexion
Keep working out those ankles.
Eccentric Hamstring Strengthening
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Crab Walk
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Lateral Step Ups
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Iliopsoas Exercise
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Straight Leg Raise
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Shoulder Rotation
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Shoulder Rows and Extensions
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Thoracic Outlet Stretches
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